Beans, baked, canned, with pork and tomato sauce is a type of Legumes and Legume Products. The most significant nutrients in Beans, baked, canned, with pork and tomato sauce are listed below.
Water
|
73.5 g
|
73.5
|
g
|
73.5%
|
Energy (calorie)
|
94 kcal
|
94
|
kcal
|
|
Energy (joule)
|
394 kJ
|
394
|
kJ
|
|
Protein
|
5.15 g
|
5.15
|
g
|
5.15%
|
Total lipid (fat)
|
0.93 g
|
0.93
|
g
|
0.93%
|
Ash
|
1.73 g
|
1.73
|
g
|
1.73%
|
Carbohydrate, by difference
|
18.69 g
|
18.69
|
g
|
18.69%
|
Fiber, total dietary
|
4 g
|
4
|
g
|
4%
|
Sugars, total
|
5.67 g
|
5.67
|
g
|
5.67%
|
Sucrose
|
3.36 g
|
3.36
|
g
|
3.36%
|
Glucose (dextrose)
|
1.2 g
|
1.2
|
g
|
1.2%
|
Fructose
|
1.03 g
|
1.03
|
g
|
1.03%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.09 g
|
0.09
|
g
|
0.09%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
8.05 g
|
8.05
|
g
|
8.05%
|
Calcium, Ca
|
56 mg
|
56
|
mg
|
0.06%
|
Iron, Fe
|
3.24 mg
|
3.24
|
mg
|
|
Magnesium, Mg
|
34 mg
|
34
|
mg
|
0.03%
|
Phosphorus, P
|
116 mg
|
116
|
mg
|
0.12%
|
Potassium, K
|
295 mg
|
295
|
mg
|
0.30%
|
Sodium, Na
|
437 mg
|
437
|
mg
|
0.44%
|
Zinc, Zn
|
5.48 mg
|
5.48
|
mg
|
0.01%
|
Copper, Cu
|
0.213 mg
|
0.213
|
mg
|
|
Manganese, Mn
|
0.302 mg
|
0.302
|
mg
|
|
Selenium, Se
|
4.7 µg
|
4.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
3 mg
|
3
|
mg
|
|
Thiamin
|
0.052 mg
|
0.052
|
mg
|
|
Riboflavin
|
0.046 mg
|
0.046
|
mg
|
|
Niacin
|
0.494 mg
|
0.494
|
mg
|
|
Pantothenic acid
|
0.392 mg
|
0.392
|
mg
|
|
Vitamin B-6
|
0.063 mg
|
0.063
|
mg
|
|
Folate, total
|
15 µg
|
15
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
15 µg
|
15
|
µg
|
|
Folate, DFE
|
15 µg
|
15
|
µg
|
|
Choline, total
|
39.2 mg
|
39.2
|
mg
|
0.04%
|
Betaine
|
0.4 mg
|
0.4
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
50 µg
|
50
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
84 IU
|
84
|
IU
|
|
Lycopene
|
322 µg
|
322
|
µg
|
|
Lutein + zeaxanthin
|
14 µg
|
14
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.1 mg
|
0.1
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.61 mg
|
0.61
|
mg
|
|
Tocopherol, delta
|
0.04 mg
|
0.04
|
mg
|
|
Tocotrienol, alpha
|
0.04 mg
|
0.04
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0.5 µg
|
0.5
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.293 g
|
0.293
|
g
|
0.29%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.174 g
|
0.174
|
g
|
0.17%
|
17:0 heptadecanoic, margaric fatty acid
|
0.001 g
|
0.001
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.109 g
|
0.109
|
g
|
0.11%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
0.277 g
|
0.277
|
g
|
0.28%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.014 g
|
0.014
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
18:1 undifferentiated
|
0.263 g
|
0.263
|
g
|
0.26%
|
18:1 cis
|
0.263 g
|
0.263
|
g
|
0.26%
|
18:1 trans
|
0 g
|
0
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.157 g
|
0.157
|
g
|
0.16%
|
18:2 undifferentiated
|
0.114 g
|
0.114
|
g
|
0.11%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.039 g
|
0.039
|
g
|
0.04%
|
18:3 n-3 c,c,c (ALA)
|
0.039 g
|
0.039
|
g
|
0.04%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.003 g
|
0.003
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
7 mg
|
7
|
mg
|
0.01%
|